Cooks in 3-5 minutes in water/milk. Add natural sweetener to enhance the taste Made using a blend of 7 supergrains and almonds Zero maida, sugar, salt, trans fat, preservatives, artificial colours or flavours 100% vegetarian Best before 12 months from the date of packaging Awesomeness Inside: Ragi - 10X the calcium of wheat and rice Jowar - naturally gluten free grain and protein rich Foxtail millet - great source of vitamin A, iron, and magnesium Moong dal - best source of plant-based protein, calcium, and dietary fiber Chana dal - low glycemic index Brown rice - more fibre, vitamins, minerals, and antioxidants than white rice Almonds - rich in healthy fats, zinc, vitamin E and iron